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| iSpine Discuss Need help in the Main forums forums; Hello guys, Some of my friends are suggesting me to not to take pillow while sleeping, they said that it ... |
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10-10-2013, 06:06 AM
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Need help
Hello guys,
Some of my friends are suggesting me to not to take pillow while sleeping, they said that it increase our spine problems? need suggestion from you experts, Is that true? Your respond is valuable to me. 
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10-10-2013, 05:23 PM
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Nelly, I hope you don't mind, but I moved this thread from surgical outcomes to the main iSpine forum.
Regarding your pillow question, I think that everyone has their own unique experience with them. In the past, I have purchased an expensive memory foam pillow that has 2 different heights depending on which side of the pillow you use. When I got it, I was so happy... it seemed like a significant improvement. Then, I stopped using it for a long time. Now, I seem to use it about 1/2 the time. I can't explain why it's so great some time, but completely unimportant at other times. I'd just try varying arrangements. If you are a back sleeper, you might want to try some pillows under your knees. Side sleepers should try a pillow between their knees. For lumbar patients, both of these can make a significant difference. Good luck... let us know how it goes, Mark
__________________
1997 MVA 2000 L4-5 Microdiscectomy/laminotomy 2001 L5-S1 Micro-d/lami 2002 L4-S1 Charite' ADR - SUCCESS! 2009 C3-C4, C5-C6-C7, T1-T2 ProDisc-C Nova Summer 2009, more bad thoracic discs! Life After Surgery Website President: Global Patient Network, Inc. Founder: www.iSpine.org
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10-10-2013, 06:43 PM
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re pillows
Over the years I've had to use a number of different type of pillows for my neck so I think it really matters on what works best for you. I have long slept with a pillow between my knees and side lying in terms of my lumbar pain or on my back with my legs propped up on stacks of pillows. That helps to flatten out my low back and take pain away. You will have to find out by trial and error what works just for you I'm afraid. I wish you the best in your endeavor to find out what works to help your body out the best and alleviate any if not most or all of your symptoms if possible. Good luck~ Maria
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10-11-2013, 07:50 PM
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Nellie i have started out in many different positions but move so much during the night, who knows where i will end up, so it almost doesn't matter to me.
good luck to youJudy
__________________
2007 ACDF 4-7 2008 hip , knee scope, hip replacement 2009 thoracic T-5 thru T-11fusion 2009 VATS T7-8, posterior only T11-12. removal of thoracic hard wear 2010 lung surgery 2010 T2-L2 kyphosis correction 2010 Kyphoplasty T-3, T-4 2011 Cervical osteotomy ,revision C4-T5 2011 Foot surgery 2011 Revision fusion T7 thru L4/laminectomy 2012 Hammertoe correction left foot 2012 Revision fusion T-12 thru L5 2012 Revision fusion L4-L5
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10-14-2013, 04:49 AM
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Thank you all,
It really means a lot to spend a time to answer my question. As per mark I will gonna try to keep pillow under knee. Hoping for a positive result. Thanks again.
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