welcome
Hi Chris and welcome to the forum. I don't have cervical issues...recently had a spinal fusion am doing very very easy core exercises I could try to scan them for you if you want to look at them. They are very easy and might help but again I don't have any cervical but none of them seem like they would hurt. I see your near Boston which is one of the most amazing places to be in terms of medical help.
I saw some different exercises posted on U-tube. Have you looked there? Here is something I just pulled up but I cannot vouch for it. It looked interesting.
Cervical Exercises on RightHealth
Anyway just thought I would welcome you here.
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Chemically sensitive disc/Annular tears, DDD, mild bulging, facet arthritus
Dancing accident in 96. tried PT, acupuncture, pilates, pain mgmt. nothing worked. Epidurals, facet blocks, caudal blocks, discogram. Opiates for ten years, oral prednisone, toradol inj. & more.
Two level spinal fusion with BMS, cages, hardware. due to bone density problems from chemotherapy, they had to go in front and back. Surgery Nov. 6, 2010. So far no regrets.
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