sounds like progress
Grant,
thanks for the reply and well wishes to all spineys.. we certainly need them!
Re the down time on the mat at work~ I did the same thing after my back surgeries and it helped greatly w/recovery. My knee surgeries needed some down time as well tho that was usually sitting with ice packs off and on during breaks!
It takes time and sounds like you're doing pretty good. Good luck with your PT.
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