Pilates too hard for me
I thought I give Pilates a try to strengthen my body from so many ortho issues including but not limited to 2 Lumbar ADR, SI joint, cervical issues, knee, shoulder, etc. We tried to go easy but ..... Well it did strengthen me but I ended exacerbating many of my issues. Especially my neck (pain down arm C5/6) and knee (2 microfractures and scar tissue cleanouts). I had to quit. Sometimes you have to know your limitations and be content with what we can you.
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Rob Wilson
2/06 L4/5, L5/S1 ADR Stenum Hospital - Iliac vein cut w/ occlusion of iliac vein and hematoma
12/06 thru 8/07 Laser Spine Institute - 6 surgeries on L3/4 both sides, L4/5 both sides, L5/S1 both sides
4/08 Bonati Institute - redo of L5/S1 right
8/08 Bonati Institute - redo of L5/S1 left
12/08 Bonati Institute - redo of L4/5 right and left
9/09 Piriformis surgery to remove piriformis muscle causing sciatica
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