I'm also mobilising the facets more now, but it just seems to naturally roll into extension and can cause me a shitload of pain. Holding it in what I think is neutral as I walk requires a lot of effort.. but it does control pain. I'll have a talk with the physio when I get back from this uni stuff, had me up last night because I swam and I had to take some tramadol to sleep
I wouldve liked to be further along at 4 months So I'll work at retraining it in neutral and developing more proprioception etc etc blah blah been doing this for yonks it seems hope it helps
I was just wondering if anyone else who had adr experienced a similar thing?
btw you're right Mark, crawl stroke, can't hold that fused sacrum/l5 in the right position, extension of the l4l5 facets... lots of pain. It doesn't settle down quickly either, that stuff, being kept up at night is bad juju