My point is that there is no good answer. Also, the answer changes day by day. We cannot park ourselves in front of the TV and let our brains and bodies turn to mush. But we have to deal with increased pain with activity. It is compounded by the fact that what was OK yesterday may not be OK today.
No answer... but keep trying. test the waters. dial back expectations. try to find the small wins or small amounts of exercise that won't flare us up.
Realize that there is no good answer, but you have to keep searching for it anyway.
I wish I had the magic bullet, but it does not exist.
Mark
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