I completed an 8-hour, 140-mile dual sport ride on Saturday in Payson, Arizona. Mostly forest two-track and some highway to connect trail.
I was very tired (calf muscles, mostly). Afterward, I loaded up the bike and trucked it back to Phoenix. I little "spa treatment," ibuprofen, ice, and some sleep got it mostly fixed up. Then up the next morning for a short, casual ride in the desert. More spa treatment after that as well.
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