It never stopped
Back in 02 I had a micro discectomy, L4, L5. Result cured the intense debilitating pain from the S1 being impinged. However, I have have residual desensitization in my left calf and left side of my foot. It feels like my foot is being squeezed inside a ski boot that is too tight. I just try not to think about it and try to forget it. Some days are worse than others. Some times I feel those pins and needles as well. No form of physio or exercise can cure nerve damage. I tried neurontin but it made me feel like crap. My only shot is to go back under the knife and perhaps have some new discs put back in if that's even possible.
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