I miss the trail running, too. I can do it, I suppose, but I have relegated myself to the mountain bike. Swimming and pedaling motion is usually very good for my back. Makes it loosey-goosey. A much better activity than doing trail maintenance for the Forest Service two weeks ago. My back spazzed out for three days after that.
I did the right-side ablation yesterday morning. Mild soreness treated with a series of icepacks. So far, so good.
Doing a night mountain bike ride today. It will be sweaty-hot in Phoenix tonight.
Left side is scheduled in two weeks. Doc is scheduled off for next week.
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