I hope Diane is feeling better. I agree with pain doc, hydration good, disc height good. I can understand you when you say about living on eggshells, and a disaster waiting to happen. That is just one of the things you become v3ery aware of after you've had serious back problems. Then you think, 'well I'm not going to let it rule my life'. It is a bit, with me, but I am finding other things I can do instead.
Long may the improvement continue.
Regards,
Mary.
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