[Maria]

thanks for update Mark.. WOW w/Laura.. glad to hear her spine is doing well and hope she's OK re the accident otherwise~

Had a great visit in NoCal and SF ~ my spine held up well esp. with sitting on airplane and outtings~ excellent long long walk in Golden Gate Park which did tire me out all over.

Thanks to ESI and meds I'm doing well and still spinally and otherwise kicking!