I really hope that you continue to improve and like many of us you know too well that patience is key. You have the disadvantage that due to your long down time you are out of fitness and need to train a lot harder then some of us. But it can be done, keep working on it and you will get just a teeny bit better every day.
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Nov 07: STALIF Fusion L5/S1 ACTIV-L ADR L4/L5
Nov 09: Prodisc-C ADR 2 level C 4/5/6
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