Debbie,
I think that 'distraction pain' is a patient's term and is generally used to refer to surgery induced radicular pain. If your pain was from the original disctraction fo the disc space and possible stretching of the nerves, I don't think that the onset would be months after the surgery. There are some things that you might be considering.... have you asked your doc about anti-inflammatories? If your new activities are firing your pain, I hope that you can moderate your activities until you get it all sorted out.
All the best,
Mark
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