Ice is better for inflammation but, warmth is soothing for muscles and arthritic joints. I did bathe in actual Hot Springs in the Yellowstone River. In the river, there are hot springs that empty right in to it. If you know right where they are, they are quite soothing.
I also use a hot tub which is also quite soothing. Anything that helps us spiney's alleviate a little pain in our lives is worth a try.
Terry Newton
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1980 ruptured L4-L5
1988 ruptured SI-L5
1990 ruptured C5-C6
1994 ruptured C6-C7
1995 Hemi-Laminectomy C5-C6, C6-C7 Mayo Clinic
Bicycle Accident 2004
MRI, EMG, Facet Injections, Epidural Blocks, Lumbar Discogram.
Stenum Hospital Surgery November 4, 2006
Prestige Disc C5-C6, C6-C7
Maverick Disc S1-L5, L4-L5
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