I had a similar day today. I think it was overdo from yesterday. Nerves do get inflamed and irritated. Have you tried ice? It really helps me to calm down the area. I hope that you are not tackling too much even rearranging food on a plate sounds like a lot to me at day 10. Try to rest a little.
Phylly
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Cervical fusion C4-6 March 2002
Fall on tailbone causing sciatica and back pain April 05
Conservative Treatment and PM for 2 years
Discogram concordant pain @L4-S1 Aug. 07
Prodisc ADR's at L4-S1 November 2007
Foraminotomy July 08 for Sciatica
Continued problems and back pain worsened
Prodiscs removed and discs fused at L4-S1 Feb. 09
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