8-23-2008
Steel,
I will answer you about the PT exercises soon. I have to go for a walk right now. Keep it up. I think it will be a short walk today since my back is a little sore today.
I found a while back that walks over 2 miles hurt some so I'm probably keeping it under 2 for the most part. Last week had a long walk and it took 35 minutes--which is under three miles for sure (I was walking at a good pace).
Feels good when I get to sweat a bit.
Last edited by runner; 06-09-2009 at 05:32 PM.
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