10-1-2008
Phylly, we are back.
No pilates. Do the phonophoresis treatment and then no exercises or walking until 24 hours later. Did some straight leg raises and pelvic tilts on Monday. Walked today about one mile or so.
Not exactly putting in six to eight mile runs. Hah Hah.
Last edited by runner; 06-09-2009 at 06:13 PM.
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