OK on the legs still there HA
to answer the waist support thing - it it a heavy duty velcro thing - I velcro the inner belt and then a tightning belt. It has been a good thing but I think it probably has been good and bad for the core strenghtening. Wearing it may prevent me from using muscles - BUT if I didn't have it - I can safely say that in my job I would never make a 10 hr day.
And yes I am still ON THE FENCE about surgery. A lot of these sites have good info, but as for me how many GOOD stories are we not seeing --
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