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Community Support - NSR Discuss Just for fun/fitness in the Main forums forums; I'm hooked on Zumba videos and/or Youtube clips of Zumba dance workouts. I've noticed my lumbar spine ...

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Old 06-10-2010, 04:33 PM
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Default Just for fun/fitness

I'm hooked on Zumba videos and/or Youtube clips of Zumba dance workouts.
I've noticed my lumbar spine seems way more fixed when trying to do the hip movements and I hope to loosen it up w/o damage. Swiveling hips has become much more difficult for me tho I'm trying!

This may be more than some persons w/pain can tolerate tho if one is fairly well and likes to dance/work out you may want to try it. Incorporation of many types of dance styles.

Fun (IMHO)!
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Old 07-03-2010, 10:02 AM
ans ans is offline
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Wow, sounds great! Your happiness is infectuious.

ZumbaŽ — Ditch the workout, Join the party!
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Old 07-05-2010, 03:00 PM
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Default this is it

ans,
the music is incredible and the moves are great. I can't do this for an hour by any means or all the moves however it at least gets me moving. My freaking feet (tendonitis) bother me far more than my back tho I have to admit that some days my legs feel like they weigh a ton so I ditch the party then!!

Then it's just walking ~ good ol' walking
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Old 07-28-2010, 12:08 AM
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Are there videos for white guys? Since my spine surgeries started, I can't move my hips independently of the rest of my body. Actually, I never could!

Mark (TUTAWG)
__________________
1997 MVA
2000 L4-5 Microdiscectomy/laminotomy
2001 L5-S1 Micro-d/lami
2002 L4-S1 Charite' ADR - SUCCESS!
2009 C3-C4, C5-C6-C7, T1-T2 ProDisc-C Nova
Summer 2009, more bad thoracic discs!
Life After Surgery Website
President: Global Patient Network, Inc.
Founder: www.iSpine.org
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Old 07-31-2010, 04:20 PM
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Default Zumba for Straight White Guys..

YouTube has some pretty good clips of everything Zumba so there is this one:
Zumba Pitbull Move Shake Drop Vegan Straight White Guy

Still fair amount of hip movement in that tho I'm sure there's a Zumba improvision anyone can make up!

Mark what's TUTAWG ???
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Old 08-02-2010, 04:22 AM
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The Ultimate Tight-Assed White Guy
__________________
1997 MVA
2000 L4-5 Microdiscectomy/laminotomy
2001 L5-S1 Micro-d/lami
2002 L4-S1 Charite' ADR - SUCCESS!
2009 C3-C4, C5-C6-C7, T1-T2 ProDisc-C Nova
Summer 2009, more bad thoracic discs!
Life After Surgery Website
President: Global Patient Network, Inc.
Founder: www.iSpine.org
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Old 08-04-2010, 04:49 PM
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Default I can shake it

And am pretty sure I can break it..

So probably being tutawg (guy or gal) isn't a bad thing for a spiney
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