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| iSpine Discuss Embarrassing question for men in the Main forums forums; Check out the men's version of the Chi Gong Deer Exercise. It greatly strengthens male energy along with controlling ... | 
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			 Check out the men's version of the Chi Gong Deer Exercise. It greatly strengthens male energy along with controlling ejaculation. 
		
		
		
		
		
		
		
	
	This link has the full-power version, but one can also just squeeze the perineal muscles or even anal sphincters anywhere anytime. (Just don't squeeze too much.) Male Deer Exercise: Simple Sexual Qi Gong for Men's Vitality, Sexual Health, and Pleasure  | 
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