cervical, lumbar, feet and my dog

[Maria]

Mark~ margaritas are good medicine

Catherine~ I live in an upstairs apt.w/big front windows and loads of dogs being walked in a.m. and p.m. When I have Lo' we usually walk with other people twice daily at least as she's better when she's around another dog tho can depend on the dog of course. Get a few schnauzers barking and they'll wake the dead...

Dale, don't know what earth magnets are but am quite willing to try them! May adhere them to my whole body thanks.. gotta try this
Will try the noise idea~ clicker or other

Rode a bike today that someone gave me. It's a girls frame and I take a 26inch frame so this one was a bit small. The seat was made for torture.. I'm now in recovery mode tho hoping to get back out and walk this evening.

Lately I feel so good I feel like I'm going thru menopause again hope this is just a phase