Just got home from RF Ablation (L2-L5)

[AZRickD]

After a day of office sitting with random walks about the office, I'm ready to go home and stretch on the inversion table. A little bit of muscle tension on the right side.

So far, so good.

[Maria]

Sounds great so don't screw it up with overdoing too soon. Otherwise wishing you continued good recovery!

[AZRickD]

I completed a 2-hour 30-mile offroad dirtbike race. Nothing too challenging in the course.

My back handled it well. After the race it stiffened up a bit. Ice and rest as usual. The lack of tightness on the right (the usual side) revealed tightness on the left. This might help me decided to buzz the left side as well.

Feeling pretty good today. More arm fatigue than anything else.

[Maria]

Yep sounds like you've recovered! Stay well~

[AZRickD]

I spent Monday evening out in the garage changing two tires on the dirt bike. Hunched over and fighting with tire spoons for all of that time is a major test. I stood up all crooked and had to hang on the inversion table for a minute to get everything stretched out. Ice, of course.

The procedure made my back better, but it didn't make it perfect.

[AZRickD]

I completed an 8-hour, 140-mile dual sport ride on Saturday in Payson, Arizona. Mostly forest two-track and some highway to connect trail.

I was very tired (calf muscles, mostly). Afterward, I loaded up the bike and trucked it back to Phoenix. I little "spa treatment," ibuprofen, ice, and some sleep got it mostly fixed up. Then up the next morning for a short, casual ride in the desert. More spa treatment after that as well.

[jsewell]

Sounds like you are doing great. Glad to hear that
Judy