Just got home from RF Ablation (L2-L5)

[AZRickD]

I completed an 8-hour, 140-mile dual sport ride on Saturday in Payson, Arizona. Mostly forest two-track and some highway to connect trail.

I was very tired (calf muscles, mostly). Afterward, I loaded up the bike and trucked it back to Phoenix. I little "spa treatment," ibuprofen, ice, and some sleep got it mostly fixed up. Then up the next morning for a short, casual ride in the desert. More spa treatment after that as well.