Can someone explain my MRI results?

[SpineBurger]

Thanks for the feedback -

Im pretty proactive with my health, so I wanted to ask you guys - i am 38 years old and .... well fortunate enough to have "early and slight" on an MRI ... is there anything I can do, daily, that will reverse what is starting, or dramatically reduce its progression?

I see arthritis being mentioned and degenerative disk disease .... they wont be slight or beginning stages forever. So what can I do so Im not the 78 year old guy in constant back pain?