Forum: iSpine
11-12-2009, 11:08 PM
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Replies: 17
Views: 5,213
Fuzzy & DS,
thanks for your replies. ...
Fuzzy & DS,
thanks for your replies. Personally I cannot lay on LH side, and laying on back is starting to be less pain relieving than a few months ago. Will explore mattress options. Any...
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Forum: iSpine
11-12-2009, 12:45 AM
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Replies: 17
Views: 5,213
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Forum: iSpine
11-11-2009, 01:28 AM
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Replies: 17
Views: 5,213
I have been doing very limited PT with some...
I have been doing very limited PT with some gentle mckenzie based extension exercises hoping to gently compress and massage some protrusions back in place over time.
It seems however that where...
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Forum: iSpine
11-09-2009, 12:41 AM
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Replies: 17
Views: 5,213
Grow your own discs.
Researchers grow new...
Grow your own discs.
Researchers grow new spine discs for bad backs (http://www.thaindian.com/newsportal/uncategorized/researchers-grow-new-spine-discs-for-bad-backs_100144600.html)
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Forum: iSpine
10-26-2009, 02:08 AM
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Replies: 17
Views: 5,213
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Forum: iSpine
10-26-2009, 01:39 AM
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Replies: 17
Views: 5,213
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Forum: iSpine
10-21-2009, 11:57 PM
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Replies: 17
Views: 5,213
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Forum: iSpine
10-20-2009, 02:47 AM
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Replies: 17
Views: 5,213
This is a doctors advice about healing a disc...
This is a doctors advice about healing a disc tear in as little as 5 weeks. I wish there were documented trials to prove it.
".....I'm going to be honest though, the annular tear is extremely...
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Forum: iSpine
10-20-2009, 02:37 AM
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Replies: 17
Views: 5,213
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Forum: iSpine
10-20-2009, 01:49 AM
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Replies: 17
Views: 5,213
Thankyou for replies. Pilates is something i...
Thankyou for replies. Pilates is something i will look into. Having a torn disc has made me apprehensive about type of physical therapy i try as i hope the tear will seal up. It's a double edged...
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Forum: iSpine
10-19-2009, 03:34 AM
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Replies: 17
Views: 5,213
Caring for our discs
I suffer 4 levels of DDD, chemical pain from T spine disc tear leakage, and mechanical pain from associated sequestered fragment.
For several months I have been mainly resting hoping my body will...
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