Stretching is great - exercises in moderation and only if they don't hurt. Start off with just a few minutes to see how your body reacts.
Have you tried an inversion table?
Hope your pain takes a holiday for the week. Dale
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3 level Prodisc adr S1-L3, Oct 12, 2005
Dr. B in Bogen, Germany
Severe nerve damage in left leg, still working on it
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