I used an inversion table for years, prior to my ADR surgery. Though I found relief using the table, it didn't 'cure' anything. Perhaps I could haved used it more often or ???? but it is good for quick pain relief.
My suggestion is use the tether and only go about 45* down, not completely upside down. Start very slow, only 10 seconds or so and increase your time gradually. When turning upright, stay on the machine for a minute of so, especially if you feel dizzy. Try to relax when using the machine - you might have the tendancy to tense up.
Unfortunately, it is conta-indicated after ADR and I suppose after fusion too. I'd still like to use it.
There is also a sitting version of the inversion tables though I have no personal experience with these. And please check with your doctor before using it.
Dale
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3 level Prodisc adr S1-L3, Oct 12, 2005
Dr. B in Bogen, Germany
Severe nerve damage in left leg, still working on it
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