Just a word of caution - post ADR surgery deep pressure massages should be avoided around that area. I don't know the pressure of trigger point massages but have read on another forum their benefits.
Magrego, have you ever tried meditation? It doesn't have to be anything more than deep relaxation of the body along with the release of all tension. Practicing it daily is quite beneficial for those of us (and everyone else too) who tend to protect ourselves, both mentally and physically, with our poor muscles. Perhaps the two together, trigger point therapy along with meditation will get double the results????
Dale
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3 level Prodisc adr S1-L3, Oct 12, 2005
Dr. B in Bogen, Germany
Severe nerve damage in left leg, still working on it
Last edited by dshobbies; 03-18-2011 at 05:52 PM.
Reason: Proofreading would be good!
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