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Old 04-17-2011, 06:25 PM
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dshobbies dshobbies is offline
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Join Date: Oct 2006
Location: Los Angeles
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Hey D - just read a post by a new member who recommended relaxation with exercise as recommended in a book The Journey by Brandon Bays. Since stress and tension are part of your problem (mine too), perhaps this is something you could try.

Regardless, I would also try meditating (as a means of deep relaxation) a couple of times a day. I think most people think of mediatation as a 60's or 70's thing with chanting a mantra but it's actually a deep relaxation with controlled breathing and destressing and, in your mind, going to your happy place.

With or without meds, I hope you feel better very soon.

Dale
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