OMG!!!
If I am interpreting your post correctly - you are doing waaaayyyy too much at 3 weeks post-op!!! This is evidenced by your statement in regards to your incisional site opening up??? Martha - having been a nurse for some time, it appears that you are straining way too much at what ever activities you are doing. I would definitely back off a bit. Give the healing process time. After a 2 level Prodisc ADR - it took me atleast 2 1/2 months to feel normalish - getting rid of most of the hip / leg pain.
I hope that you will continue to progress - but please take it easy for now.
Take care,
Poncho
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