Aimee,
I'm sorry that it's looking more and more like a herniation. There are 2 things that I know of that might help your pain on a temporary basis.
First, lay on your back, knees bent. First bring one knee to your chest and hold for 3-5 sec, then the other. Repeat several times. If you can, then bring both knees up together. This should provide you with some temporary relief.
The other is the use of an inversion table if you have access to one. Start with just a few seconds, several times a day until you get used to it. This too should provide some relief.
You should also stretch out your hamstrings as much as you can. Most people with chronic back problems have tight hamstrings.
My best to you, Dale
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3 level Prodisc adr S1-L3, Oct 12, 2005
Dr. B in Bogen, Germany
Severe nerve damage in left leg, still working on it
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