OK confused... eleptical trainers...

[sahuaro]

My personal trainer has indicated that the elliptical is a good machine for lumbar patients because it puts less strain on the lower back. She also recommends recumbent bikes or stationery bikes as long as you are not hunched over the handlebars. But you are the best judge of how your body is responding. (just to explain: I have been working with a personal trainer to make sure my form is correct to prevent injuries, and to keep me motivated and push up the exercises).

[symara]

thanks everyone, and no, I don't think it contributed to the herniation.

I would feel better after doing the trainer, so I think it was helping my muscles at the time. I can't wait to get my back fixed again so I can get back on it... I'm blowing up like a balloon here and can't wait to get back on it.