over do it symptoms

[cp7959]

Does anyone get nerve irritation by doing a little to much? I was painting our deck this weekend swinging the arms around, turnig the head head way to the right and left. A day later my right C5/C6 is irritated, no muscle spasms or tightness. That's the level I had 3 surgeries. Formanotomy, ADR, ADR conversion to fusion. So the nerve was manipulated 3 times. Most of the time it's fine.

I am 1 year from my last cervical surgery (5 in total), ADR to Fusion at C5/C6.

Feedback is appreciated.