Neck and thoracic pain

[teg]

Hi Maria,
I am sorry to hear about you back pain in the t6-7 area. I have been able to get some relief by performance a stretch exercise that my chiro showed me. I perform the stretch by laying on my bed with my shoulder blades resting on the edge. I gradually stretch over the side of the bed as I exhale. It should be a gentle stretch and it have not aggravated my irritated spine.

I hope it helps and that you get some resolve soon. Take care.

Thelma