Surgery with Dr Zeegers Tomorrow at 8am :)

[vnf]

Andrew

One think my doc told me that I thought was great advice after my ADR surgery.

He said make small goals. Most people will say today, I will walk to this street and then the next day walk to the street after that one. Instead, tell yourself you will walk to a certain house and the next day, walk to the house after that one.

I thought that was a great way of saying take it slow but keep moving.
I really took that to heart and did not try to make myself go from years of barely moving to hey, I will walk a mile today!

Don't over do it. I still say the pool is your best friend.