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EllecincoS1 AlphaKlinik Activ-L Dr. Zeegers
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| Surgical Outcomes and Blogs Discuss EllecincoS1 AlphaKlinik Activ-L Dr. Zeegers in the Main forums forums; One week after ADR: Getting better slowly..Walking 3-4 times a day, 20-30 minutes..Left leg needs a ... |
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04-13-2008, 12:32 PM
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One week after ADR:
Getting better slowly..Walking 3-4 times a day, 20-30 minutes..Left leg needs a lot of work-- Physical Therapy( it was a mess before the op , i was a 80/20 leg /back pain level)..Taking a few meds...Anti-Inflammatories, Tylenol-Codeine, Nexium to help the stomach with the pain meds...
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DDD L5S1 Grade 5 Annular Tear 4 Epidurals Nucleoplasty Surgery-unsuccessful 9/07 L5S1 Activ-L, Alpha Klinik, Dr. Zeegers 4/08 
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04-13-2008, 06:47 PM
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It sounds like you're doing great and taking it slow which is the name of this game. It does take some time but the benefits are so worth it. Here's hoping that your uphill journey keeps going.
Dale
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3 level Prodisc adr S1-L3, Oct 12, 2005 Dr. B in Bogen, Germany Severe nerve damage in left leg, still working on it
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04-28-2008, 02:51 AM
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3+ weeks out... time for an update??? We want to hear good and bad so others have a realistic view... I hope the news is good.
Mark
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1997 MVA 2000 L4-5 Microdiscectomy/laminotomy 2001 L5-S1 Micro-d/lami 2002 L4-S1 Charite' ADR - SUCCESS! 2009 C3-C4, C5-C6-C7, T1-T2 ProDisc-C Nova Summer 2009, more bad thoracic discs! Life After Surgery Website President: Global Patient Network, Inc. Founder: www.iSpine.org
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04-28-2008, 03:49 AM
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First, I want to thank all of you who support and cheer me on to stay focused, this whole experience has been amazing.
 I'm a little over three weeks now post-op and I'm finally starting to feel better mentally and physically. I've had some very painfull moments with leg and buttock pain but its getting better. I've changed my walking routine to 3 to 4 ,20-30 minutes outings every other day and rest in between a day, and my body is appreciating it. I have no back pain just sore and tight after a long walk I can tell the back muscles are getting stronger. At this point I know its going to be lots of work to get back into shape its a everday process. Generaly I feel good just get tired easy.
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DDD L5S1 Grade 5 Annular Tear 4 Epidurals Nucleoplasty Surgery-unsuccessful 9/07 L5S1 Activ-L, Alpha Klinik, Dr. Zeegers 4/08
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04-28-2008, 06:53 PM
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Good for you... and great news about finding a routine that works for you so quickly. You've already discovered that 'slow and steady wins the race'.
Wishing you continued success but don't let a setback now and then get to you. Dale
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3 level Prodisc adr S1-L3, Oct 12, 2005 Dr. B in Bogen, Germany Severe nerve damage in left leg, still working on it
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