Last year it was painful for me to even look at gym equipments but I was getting weak because of lack of movement. 
 
I hired a trainer and started mild weight training. I am lucky that my trainer is very careful and takes care of my back. I improved my plank time as well as strengthened my upper back.  
 
Again, I am lucky that my trainer is good. He CAREFULLY watches my tiniest movement.  He picks exercises carefully and  constantly touches my abs and back to make sure I have squeezed them. If one day I don't feel well, he gives me mild exercise.   
 
It costs me a fortune though.  
 
Does anybody know if I can claim it as a medical treatment?  (it will be tax deductible) 
		
		
		
		
		
		
		
	
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