Geoff's Blog - Alpha Kilinik L4/L5/S1

[Alastair]

Hi Geoff,
I'm delighted that you're making such a good recovery, it just shows that the people who take notice of what the experienced ADR members say pays off

That was brilliant that you got your fats down to almost 0 and got really fit before you went for your surgery. I spent a year getting my BMI down before I went to my surgery and it paid off big time.

I'm a bit alarmed that you're walking up to 7 miles a day, I hope you're breaking them down into small portions -- -- -- that's the secret of recovery.

I'm looking forward to your postings when your home back in the USA
best,
Alastair