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| Community Support - NSR Discuss todays funny in the Main forums forums; Just came across this exercise suggested for seniors, to build muscle strength in the arms and shoulders. It seems so ... |
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Just came across this exercise suggested for seniors, to build muscle
strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on to some of my friends and family. The article suggested doing it three days a week. Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. Then 50-lb potato sacks. Eventually try to get to where you can lift a 100-lb potato sack in each hand and hol d your arms straight for more than a full minute. (I'm at this level) After you feel confident at that level, put a potato in each of the sacks.
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ddd 1990 2003 mri,xrays,shots,emg 2004 discogram ouch pos l4 l5 facet block neg lost all appeals BCBS 5 months of that 3 surgeons later surgery with dr. bertagnoli aug 2nd 2006 in Bogen Germany Successfully ProDisc-L L-4 L-5 |
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A doctor, a lawyer, a little boy and a priest were out for a Sunday afternoon flight on a small private plane. Suddenly, the plane developed engine trouble. In spite of the best efforts of the pilot the plane started to go down. Finally the pilot grabbed a parachute, yelled to the passengers that they had better jump, and bailed out. Unfortunately there were only three parachutes remaining. The doctor grabbed one and said "I'm a doctor, I save lives, so I must live," and jumped out. The lawyer then said, "I'm the smartest man in the world, I deserve to live!" He grabbed a parachute and jumped. The priest looked at the little boy and said, "My son, I've lived a long and full life. You are young and have your whole life ahead of you. Take the last parachute and live in peace". The little boy handed the parachute back to the priest and said, "Not to worry, Father. The smartest man in the world just took off with my back pack."
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1997 MVA 2000 L4-5 Microdiscectomy/laminotomy 2001 L5-S1 Micro-d/lami 2002 L4-S1 Charite' ADR - SUCCESS! 2009 C3-C4, C5-C6-C7, T1-T2 ProDisc-C Nova Summer 2009, more bad thoracic discs! Life After Surgery Website President: Global Patient Network, Inc. Founder: www.iSpine.org |
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