WOW! Huge lumbar episode > 6 years out!

[sahuaro]

Ouch! Just your demonstration looks painful.
One of the problems of feeling good is that you do "stupid" things and then worry that you've messed up the ADR--as I've learned in the 8 months since my surgery (after spending an hour with the phone on my shoulder and my head tilted, concentrating on the conversation with a patient with no thought about my neck, my hand was totally numb).
I'm glad you've already had some improvement and hope this episode passes quickly.