L5/S1 dgenerative posterior disc protrusion,Newbie plz help!!

[karimzodiak]

Hi to all members,
I'm new here,i want to know all yours opinion if its possible it will be my pleasure

I work as customer service field so i stay at my office 8 hours and transportation 3 hours i was very sportive man but since i was working 2004 i stopped playing sport and i start to have porblems at my low back

i had about 7 years of low back problems sometimes pain is too much with spasm sometimes not about 1 and half year i start to have problem in neck i cant move sometimes my neck all way to left or right,when i do it i feel little sounds of bones,also from 2 month i have strong pain in left knee but after i took some drug i feel better rarely to have pain.
Finally one of doctor here in Egypt let me did MRI at 8-Aug-2009 and the opinion of doctor of the MRI was in briefly L5/S1 dgenerative posterior disc protrusion ????!!!! doctor only give drug and say nothing

My question is there is any way to heal my degenerated disc to stop continue of degenerated with drug medicine,physical therapy,...... ???!!!

Sorry for my bad english and for long thread i only want to do my best to have not bad future with my back

Thanks in advance
HAVE A GREAT AND HAPPY AND LESS PAIN to all members

Karim.