Just got home from RF Ablation (L2-L5)

[AZRickD]

No drugs, to speak of. If I spazz out, I use ice. Then I invert and stretch.

In mid December my back started to lock up again. It stayed that way until mid January, and now it is fine again (with my usual routine).

Puzzling.

[AZRickD]

Six months since my last post.

I'm doing pretty well. I can still over-due it. When I get the slightest hint of fatigue or nerve involvement, on goes the ice treatments. A little elasto back brace, and some inversion table. Lifting things out-of-square is a trigger.

Ice-Ice-Ice.