3 and a half months after l4-l5 s1-l5 prodisc

[B13s]

Few month after my operation I also started having calf cramps - so bad that I would wake up in the night almost screaming. I was taking so many medications that not sure what helped in the end (Neurontin maybe?) - but eventually it got better. Now my back is playing tricks on me again and together with burning pain I have slight cramping again.
If you have sore calfs only after exercises - why don't you change them, don't do so much. I also believe that stretching would help. And probably you heard it already many times - but 3,5 months is really nothing after ADR...