Advice on annular tear and mri results

[Magrego]

I just did a little research on what the GP has pin pointed in 5 minutes of checking my body. I am sure the physio was just milking me because this was defiantly my issue for my lower back pain as I feel so tight in my hamstrings and my hip flexorIf you push on my abdominals I am so sore. I think the physio should have noticed this. Anyway here is a little reading I found if your interested low back pain hip flexor

another article Relief for an aching back: ease lower back pain right now, and prevent it in the future, with these simple pilates-inspired solutions - Natural Health Articles | Find Articles at CBS MoneyWatch.com

[Maria]

M,
the links were a good read, thanks. All my Physical Therapists have done thorough assessments prior to treatment and had the information of my MRI's and other diagnostic tests. I guess because I was referred by the Orthopedic Surgeon/specialist and insurance paid there was no "milking" done tho I'm sure it does go on in some places/practices/somewhere.

Anyway it's good to hear you're feeling better and I do hope that continues! Keep us posted

[Magrego]

ok...........................3 months of seeing numerous doctors even a chiro who said my hip was twisted. I then was hinted by another doctor my iliospoas was sore. so I stretched and it got a little better.

sciatica came on for 2 days then i stoped stretching and fell victim to intense stabbing pain aching especially in mornings...ect.

depression started and anxiety is taking over while my fear of never knowing what is really wrong. I went to pain management they were saying it was in my head and i needed to take anti depressents. I got upset because i know my pain is being caused by something.

5 months of stabbing and pulling pain. that would go away when I was more active, although I cannot sit at all or work. my hip clicks and i have tight and very sore below and above my waiste all over. what could it be a mystery?

no its muscles that are pulling and twisting things everywhere. I have diareha and constempation. Its beyond a joke as my central nervous system is goin nuts. i got second opinion from a spine speacialist who said i could lift weights and im a stressor. yet ive been told by a chiro I have a twisted hip.

so I didnt stop searching in a anxious and determined manner kept searching until I found some trigapoint charts

triggapoint charts - Google Search

groin chart - Trigger Point Technologies Australia


I booked into see a great massage therapist. after 1 day i felt my legs become free. day 2 massage today ( i still have pain but they found a massive rock hard ball in my groin. i have many other knots and had deep tissue work that is amazing.

I am all spaced out because of the toxins releasing. I think my knots are from having too many protien powder shakes with injuries and working out.

myafascial pain syndrome I guess? I will update the massage therapy results if anyone is interested to learn.

Myofascial Pain Syndrome | Chronic Muscle Pain - WebMD

[Magrego]

oh also id say because of the difficulty pin pointing my problems in medical shit holes. A lot of others here may have similar problems causing pain and dysfunction and go undiagnosed(average 35-40 month. oh nevr underestimate the pain of muscle trigger points and tightness. It was in my neck and evrywhere im sure this is my problem. I feel violated by sydney practitioners and supposed professionals. i only went undiagnosed for 5 months im the lucky one who found a needle in a hay stack

I thought i would also mention I have had 2 knee surgeys and also 3 car accidents. a contibutor to quadrus lumborian back problems. may have been 10 years of muscular problems from a car accident 110km into a telegraph pole Holden barina) and was triggered 10 years later by excessive desk work. I couldnt breath because seat belt strangled my waiste in the car accident. I released seat belt and I gasped for air. I had whiplash for 2 weeks and never got checked properly. maybe this is the contributor to my long dysfunctional process. who knows but I thought architecture was hard I will be glad too work again soon and let my massage therapist fix my body

kind regards magrego

[Maria]

Magrego,
Glad you found someone that works so well with your knots and pain. I had a wonderful PT that worked on me for a year when I first started pain management back in 2000-2001 and while I'd had myofascial releases done many times before which probably sustained me while I continued working this person had the "gift" of really being able to make a difference with his work w/trigger points/knots/myofascial releases and such.

Congrats on finding someone to help you and hope you'll continue with this recovery and relief! Maria

[dshobbies]

Relief is relief no matter where you find it and you may have just found it.

Unfortunately, many doctors won't say 'I don't know' and instead, tell you it's in your head.

Your knee surgeries and whiplash... all cause you to carry your body differently which cause muscles to complain. Of course these should be addressed asap and perhaps, when you didn't, they decided to shout their dissatisfaction.

I hope these massages do it for you.

Dale

[jsewell]

Thanks for all the good links. I was waiting to get back to physical therapy , now even more so.
Good luck with getting rid of your pain.
judy